Dr. Charushila Dhole Andhale on Non-Veg Food & Diabetes Management
Dr. Charushila Dhole Andhale, Consultant Endocrinologist in Wakad, Pune, sheds light on the complex role of non-vegetarian food in diabetes management. While lean meats and fatty fish provide essential nutrients like omega-3 fatty acids and vitamin B12, excessive consumption of processed or red meats can elevate cardiovascular risks and insulin resistance. She emphasizes the importance of healthy cooking methods and a balanced approach, combining non-vegetarian options with plant-based foods. Dr. Charushila advocates for personalized dietary choices tailored to individual health needs and encourages consulting a doctor before making dietary changes.
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